Yesterday was my first 7 mile run. I've added miles a little fast lately and I'm feeling it today. I'm sore; nothing a little stretching won't fix. Even though it was a long, it felt really great.
I went out a little too fast and was worried by mile 3. I was huffing and puffing and generally ready to quit. But, one of my team-mates caught up to me and we began talking, before I knew it, we were passing mile 5 and going for 7. At mile 4, my body changed like someone through a switch. Suddenly, my legs stopped hurting, my breathing slowed down and I felt great. When I got home, I looked at my heart-rate profile (I love my Garmin 305) and could see my heart rate drop and fall into a slower rhythm right at 4 miles, even though my pace didn't change a bit. Is this "the Wall" that everyone talks about?
Anyway, it feels really good to run that far. I'm no longer embarrassed when meeting other runners. I feel like I can hang.
On another note, I got a great donation from someone close that put me a little closer to my fund-raising goal. This week, I'm sending out letters and emails to really begin raising money for this worthy cause. Thanks everyone for the support!
Sunday, February 22, 2009
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